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5 Ways to Reduce Stress This Summer
While good stress can motivate us, negative stress can cause emotional, mental and physical challenges to anyone. Some of the negative effects of stress include elevated blood pressure, anxiety/depression, stomach/ digestion problems, headaches and even interference with a woman’s menstrual cycle and conception. If you experience ANY negative symptoms as a result of stress, consider
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How to Tell Your Boyfriend and Family You Are Pregnant?
Being pregnant can be scary, and telling your boyfriend and family creates unwelcome pressure. Remember that this is your pregnancy, so you can share the news when you feel comfortable. Your safety and well-being are of the utmost importance! Continue reading to learn about the steps to protect your health and safety, prepare for tough
It’s National Minority Health Awareness Month!
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental health issues are common – more than 1 in 5 U.S. adults live with a mental illness. Mental health issues are treatable and often preventable;
How Do I Tell My Parents I’m Pregnant?
When you learn you’re pregnant, especially if it was unplanned, telling your parents can seem like one of the scariest things to do. You may be worried about their reaction. Will they be disappointed or even angry with you? Sometimes the best thing to do is plan for possible reactions and break the news to
Can You Have PTSD After Abortion?
What is PTSD? As per the American Psychiatric Association, Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances. An individual may experience this as emotionally or physically harmful or life threatening and may affect mental, physical,
What Are the Early Pregnancy Symptoms?
Sometimes women believe they are pregnant if they’ve missed a period, but this isn’t always true. Missed periods can be attributed to health problems, stress, and more. While the best way to know if you’re pregnant is to take a pregnancy test and confirm with ultrasound, there are other pregnancy symptoms you can watch out
May is Mental Health Awareness Month
Fast Facts 1 in 5 U.S. adults experience mental illness each year 1 in 20 U.S. adults experience serious mental illness each year 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year 50% of all lifetime mental illness begins by age 14, and 75% by age 24 Suicide is the 2nd leading cause of death among people